Vitamins For Men

Vitamins are found in all the food groups. They are important for normal growth and development of a child. However, vitamins are not essential for children alone,
even adults require them. They are vital for maintaining good health and right
functioning of the nervous system. They also help in building cells, organs,
and tissues. They also help in converting the calories that we consume in
our food in to carbohydrates, proteins, and fats. There are special vitamins
available, which are only meant for men alone.

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Different types of Vitamins...

Vitamins are classified in to two types; water-soluble and fat-soluble
depending on how our body absorbs it. The fat-soluble vitamins are
Vitamins A, D, E, and K. The water-soluble vitamins include vitamin
C and B complex vitamins B1-thiamine, B2-riboflavin, B3-niacin, B5-pantothenic acid, B6, B12, biotin and folate.

The widely known deficiencies are of thiamine-Beriberi, vitamin C-Scurvy, niacin-Pellagra, and vitamin D-Rickets.

Some vitamins for Men...

-ACIDOPHILUS-MULTI STRAIN: This helps in maintaining a normal flora in the intestinal tract. One or two pills can be taken 5 minutes after each meal or as recommended by a doctor.

-ANTIOXIDANT COMPLETE: They guard the body from the free radicals, which cause damage to the cells and make you vulnerable to diseases.

-MEGA 75 MULTI-VITAMIN: This is one of the popular vitamins can be taken one daily as a dietary supplement.

-LIQUID VITAMIN E: This comes in three sizes as 8, 24 and 48 ounces and enhances the delivery of nutrients in your body.

-OMEGA-3 FISH OIL: This helps in blood circulation and lowers the LDL cholesterol. It may also relieve inflammation related to colitis or arthritis and skin problems.

-CHLORELLA: This detoxifies the body in a very natural way.

-GARLIC OIL: Garlic is very beneficial and results show that it supports cardiovascular, antiviral, anticancer, antibacterial, and antifungal actions.

-RED YEAST RICE: It is a Chinese herbal cure to lower the serum cholesterol levels.

-NIACINAMIDE: This is essential for releasing energy and forming fats from carbohydrates.

-COLON CLEANSING FORMULA: This helps in cleansing out the colon from your body and to maintain regularity. This is basically for those who do not have sufficient fiber intake in their diet.

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