Vitamins...
Your body is like a machine that performs many tasks and hence requires
some kind of energy for its performance. One of the forms of energy by
which body gets its power is through Vitamins. Vitamins are not produced
in the body, but need to be taken externally. The main source of vitamins
is the food that we eat. These vitamins are required for proper growth and
development of an individual. Other sources apart from food are the
supplementary pills.
There are many vitamins that play an important role in one's sound
health. Each of these vitamins is required for different tasks like,
- Vitamin D in milk helps your bones.
- Vitamin A in carrots helps you see at night.
- Vitamin C in oranges helps your body heal if you get a cut.
- B vitamins in leafy green vegetables help your body make protein and energy.
Vitamins for Women...
The nutritional needs of women are different from men. These needs arise due to various factors like menstruation, menopause and pregnancy. Generally women consume insufficient quantities of vitamins and minerals, which result in deficiencies of these vitamins and nutrients like beta carotene, folic acid and iron in women.
Multi-vitamin supplements help in overcoming these deficiencies.
Some of the important vitamins and nutrients for women over and below 40 include B-Complex, Echinacea, Folic Acid, Hair vitamins, Vitamin B-5, Vitamin C, Vitamin E, etc.
Some of the best vitamins for women with their advantages are given below:
Vitamins for hair-loss and thinning hair in women: Hair loss and thinning hair is caused due to hormonal imbalance in women. The other reasons for this being poor diet, low progesterone levels in the body, stress, thyroid dysfunction and low iron. Vitamins which should be taken to prevent this are Niacin, Folate (Folic Acid), Vitamin B-12 and Biotin.
Vitamins for women for sexual dysfunction: The problem of sexual dysfunction in women occurs mainly due to low DHEA levels, low testosterone levels, stress, poor nutrition, hormonal imbalance, obesity and depression. The vitamins such as B-Complex, DHEA, B-12, C and vitamin E should be taken to prevent this problem.
Vitamins for pregnant women: During pregnancy a woman needs more vitamins and nutrients than normal times. This is because a part of the woman's nutrients are given to the child in the womb. The essential nutrients that should be provided during pregnancy are vitamin A, E, C, D, Thiamin, Niacin, Riboflavin, Folate, vitamin B-6 and B-12.